《小米》
小米最主要的功效就是补脾胃。 小米具有防止泛胃、呕吐的功效。 小米对抗泻肚子、呕吐、消化不良及糖尿者都有帮助。 小米也能解除口臭，减少口中的细菌滋生，还能治脚气病，神经炎和癞皮病，失眠、头疼、精神倦怠、皮肤“出油”、头皮屑增多等症状。
可以将肉、蛋、蔬菜等食材和小米一起烹饪，煮成风味各异的小米粥；也可以用小米粥搭配一些肉、蛋、蔬菜等做成的菜肴；还可以将小米和其它杂粮放入豆浆机中，打成豆浆，既好消化，营养又更全面。
《Foxtail Millet》
The most important function of millet is to nourish the spleen and stomach. Millet has the effect of preventing stomach upset and vomiting. Millet is helpful against diarrhea, vomiting, indigestion and diabetes. Millet can also relieve bad breath, reduce the growth of bacteria in the mouth, and can cure beriberi, neuritis and pellagra, insomnia, headaches, mental fatigue, "oily" skin, increased dandruff and other symptoms.
You can cook meat, eggs, vegetables and other ingredients together with millet to make millet porridge with different flavors; you can also use millet porridge with some dishes made of meat, eggs, vegetables, etc.; you can also add millet and other grains. In a soy milk machine, make soy milk, which is easy to digest and has more comprehensive nutrition.
