美国杏仁也叫巴旦木，含有丰富的矿物质和营养元素，是维生素B族的很好来源，其中的钙、磷、铁等矿物质有助于保持正常的血压水平。大杏仁中的营养元素还有美容功效，能促进皮肤微循环，使皮肤红润光泽。吃美国大杏仁可以预防便秘，美国大杏仁里面的膳食纤维非常丰富，肥胖者和想要减肥的人群吃美国大杏仁可以让人有饱腹感，并可以保证人体一天对纤维摄入量的要求。
American almonds, are rich in minerals and nutrients, and are a good source of B vitamins. The calcium, phosphorus, iron and other minerals in them help maintain normal blood pressure levels. Nutrients in almonds also have cosmetic effects, which can promote skin microcirculation and make skin rosy and lustrous. Eating American almonds can prevent constipation. The dietary fiber in American almonds is very rich. Obese people and people who want to lose weight eating American almonds can make people feel full and can ensure the body's daily fiber intake requirements .
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