黑木耳的功效和作用
1、木耳的养血美容功效：木耳中铁的含量极为丰富，故常吃木耳能养血驻颜，令人肌肤红润，容光焕发，并可防治缺铁性贫血。
2、木耳的防血栓功效：木耳含有维生素K，能减少血液凝块，预防血栓症的发生，有防治动脉粥样硬化和冠心病的作用。
3、木耳的排毒功效：木耳中的胶质可把残留在人体消化系统内的灰尘、杂质吸附集中起来排出体外，从而起到清胃涤肠的作用，它还有帮助消化纤维类物质功能，对无意中吃下的难以消化的头发、谷壳、木渣、沙子、金属屑等异物有溶解与氧化作用，因此，它是矿山、化工和纺织工人不可缺少的保健食品。
4、木耳的化结石作用：它对胆结石、肾结石等内源性异物也有比较显著的化解功能。
5、木耳的抗癌作用：木耳含有抗肿瘤活性物质，能增强机体免疫力，经常食用可防癌抗癌。
The efficacy and role of black fungus
1. The effect of nourishing blood and beauty of fungus: the iron content of fungus is extremely rich, so eating fungus can nourish blood and keep the face, make the skin ruddy and radiant, and can prevent iron deficiency anemia.
2. The anti-thrombotic effect of fungus: fungus contains vitamin K, which can reduce blood clots, prevent thrombosis, and prevent atherosclerosis and coronary heart disease.
3. The detoxification effect of fungus: the gum in fungus can absorb dust and impurities remaining in the human digestive system and excrete it from the body, thereby clearing the stomach and purging the intestines. It also has the function of helping digest fiber materials. It dissolves and oxidizes the indigestible hair, chaff, wood residue, sand, metal shavings and other foreign materials that are inadvertently eaten. Therefore, it is an indispensable health food for mining, chemical and textile workers.
4. The role of fungus in fossil calculus: It also has a significant function of resolving endogenous foreign bodies such as gallstones and kidney stones.
5. Anti-cancer effect of fungus: fungus contains anti-tumor active substances, which can enhance the body's immunity. Regular consumption can prevent cancer and fight cancer.
