含有丰富的Omega-3脂肪酸、全谱蛋白质、膳食纤维、抗氧化物，以及各种矿物质。
Chia seed（奇雅子）是含Omega-3最丰富（17.6%，奇亚油含63.8%）、唯一不需加工直接安全食用的纯天然食品。与鱼油相比，Chia seed的Omega-3脂肪酸含量更高，且无胆固醇，不会引起过敏，无营养富集的海洋污染物。与亚麻籽相比，Chia seed不含任何对人体有害的成分，且自身含有自然抗氧化物，保护了Omega-3的品质，不像亚麻籽容易腐坏变质，产生有毒物质和异味。
It is rich in Omega-3 fatty acids, full-spectrum protein, dietary fiber, antioxidants, and various minerals.
Chia seed is the most abundant Omega-3 (17.6%, Chia oil contains 63.8%) and is the only pure natural food that is safe to eat without processing. Compared with fish oil, Chia seed has a higher content of Omega-3 fatty acids, is cholesterol-free, does not cause allergies, and has no nutrient-rich marine pollutants. Compared with flaxseed, Chia seed does not contain any harmful ingredients, and it contains natural antioxidants, which protects the quality of Omega-3. Unlike flaxseed, it is easy to rot and deteriorate, producing toxic substances and peculiar smells.
