洋薏米，又称大麦仁，是磨去谷皮的大麦；与薏米完全不同功效；洋薏米是五谷之一，煮后质地黏稠，洋薏米食谱一般用作煲粥、十谷饭、混合在白饭做成大麦饭或煮甜品。 洋薏米能够健脾和回乳。 经常食用洋薏米能减低内脏脂肪和帮助减重，也能促进肠道蠕动帮助排便。 适用于煲煮糖水或甜品、煲粥、煮饭。
Barley, also known as barley kernels, is barley with the grain peeled off. It has a completely different effect from China Barley. Barley kernels is one of the five grains and has a sticky texture after cooking. Barley recipes are generally used as porridge, ten-grain rice, or mixed with white rice. Make barley rice or cook desserts. Barley kernels can invigorate the spleen and restore milk. Regular consumption of barley can reduce visceral fat and help weight loss. It can also promote intestinal peristalsis and help defecation. It is suitable for cooking syrup or desserts, cooking porridge, and cooking rice.
