枸杞，又称枸杞子、红耳坠，是茄科小灌木枸杞的成熟子实。枸杞子药食同源的历史悠久，是驰名中外的名贵中药材，早在《神农本草经》中就被列为上品，称其为“久服轻身不老、耐寒暑”；有延衰抗老的功效，又名“却老子”。枸杞子中含有多种氨基酸，并含有甜菜碱、玉蜀黍黄素、酸浆果红素等特殊营养成分，使其具有非常好的保健功效。
适合所有人食用。用眼过度者及老人更加适合。枸杞性质比较温和，食用稍多无碍，但若毫无节制，进食过多也会令人上火。晾干容易保存，普通袋装的一般为七到八成干，不宜大量堆积库存，要经常取出阳光下面晾晒，否则时间久了会粘黏变质。
注：枸杞作为滋养品，食用时不宜过量，健康的成年人每天食用枸杞15-20克为宜
Wolfberry, also known as Lycium barbarum and red earrings, is the mature fruit of Lycium barbarum, a small shrub of the Solanaceae family. Chinese wolfberry has a long history of homologous medicine and food. It is a well-known precious Chinese medicinal material at many places. It was listed as top-grade in the "Shen Nong's Materia Medica" as early as "anti-aging, immortality, cold and heat resistance". Lycium barbarum contains a variety of amino acids, and contains special nutrients such as betaine, zeaxanthin, and berry red, so that it has a very good health care effect.
Suitable for everyone. It is more suitable for people with excessive eyes user and the elderly. The nature of wolfberry is relatively mild, and eating a little more is not harmful, but if there is no restraint, eating too much can make you become heaty. Its easy to store when it is dry. Ordinary bags are generally 70% to 80% dry. It is not suitable to accumulate a large amount of inventory. You must often take it out to dry below the sun, otherwise it will become sticky and deteriorated over time.
Note: As a nourishing product, goji berries should not be consumed in excess. Healthy adults may consume 15-20 grams of goji berries a day.
