葡萄干酸酸甜甜，是大人小孩都爱吃的零食。其实，适量吃葡萄干还有更多的保健功效。葡萄干主要有三大功效：
1、补血
葡萄干含铁丰富。许多女性常有脸色苍白、手脚冰凉的症状，这有可能是轻度贫血的表现，每天一把葡萄干就可以辅助改善这一症状。研究发现，葡萄干的含铁量是新鲜葡萄的15倍，另外葡萄干还含有多种矿物质、维生素和氨基酸，是体虚贫血者的佳品。
2、帮助消化
葡萄干有促进消化的作用。葡萄干中含有酒石酸，可帮助胃肠道消化。
3、保健作用
葡萄干能降低胆固醇，防止血栓形成，预防心血管疾病。它还含有类黄酮成分，有抗氧化作用，可清除体内自由基，抗衰老。
专家建议，人们可以每天吃一把葡萄干，约30-40克，坚持15天，对改善体虚贫血有一定作用。不过，葡萄干含糖量较高，糖尿病患者不宜多吃。
Raisins is a favorite snack for both adults and children. In fact, eating raisins in moderation has more health benefits. Raisins have three main functions:
1. To replenish blood
Raisins are rich in iron. Many women often have symptoms of pale face and cold hands and feet, which may be a manifestation of mild anemia, and a handful of raisins a day can help improve this symptom. Studies have found that the iron content of raisins is 15 times that of fresh grapes. In addition, raisins also contain a variety of minerals, vitamins and amino acids, which is a good product for people with physical weakness and anemia.
2. Help digestion
Raisins have the effect of promoting digestion. Raisins contain tartaric acid, which can help the gastrointestinal tract to digest.
3. Health care
Raisins can lower cholesterol, prevent thrombosis, and prevent cardiovascular disease. It also contains flavonoids, which have antioxidant effects, can remove free radicals in the body, and resist aging.
Experts suggest that people can eat a handful of raisins every day, about 30-40 grams, for 15 days, which will have a certain effect on improving anemia due to physical weakness. However, the sugar content of raisins is high, and diabetic patients should not eat more.
净含量/Net Weight: 250g/500g
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