蚝豉，也称“蛎干”，一种海味，牡蛎（也称蚝）肉的干制品。 是广东一带的传统风味名菜，属于粤菜系。 主产于广东，是广东人民春节必食的菜肴。 牡蛎，别名蛎黄、海蛎子，是一种大众化的海味食品，它的肉营养丰富，含蛋白质45～57%，脂肪7～11%，肝糖19～38%，此外还有多量的维生素等，素有“海牛奶”之称。
一般人群均可食用
1. 适宜体质虚弱儿童，肺门淋巴结核，颈淋巴结核，瘰疬之人食用；适宜阴虚烦热失眠，心神不安者食用；适宜癌症患者及放疗、化疗后食用，是一种不可多得的抗癌海产品；适宜作为美容食品食用；适宜糖尿病人，干燥综合征患者食用；适宜高血压病，动脉硬化，高脂血症之人食用；妇女更年期综合征和怀孕期间皆宜食用；
2. 患有急慢性皮肤病者忌食；脾胃虚寒，慢性腹泻便溏 者不宜多吃。
Oyster, also called "dried oyster", is a dried product of seafood. It is a famous traditional dish in Guangdong and belongs to Cantonese cuisine. Mainly produced in Guangdong, it is a must-eat dish for the people of Guangdong during the Spring Festival. Oyster, also known as oyster yellow and sea oyster seed, is a popular seafood food. Its meat is rich in nutrition, containing 45 to 57% protein, 7 to 11% fat, 19 to 38% glycogen, and a lot of vitamins. And so on, known as the "sea milk".
Suitable for majority of the people
1. Suitable for children with weak constitution, hilar lymph node tuberculosis, cervical lymph node tuberculosis, scrofula; suitable for people with yin deficiency, irritability, heat, insomnia, and uneasy people; suitable for cancer patients and after radiotherapy and chemotherapy. It is a rare food. Anti-cancer seafood; suitable for consumption as beauty food; suitable for people with diabetes and Sjogren’s syndrome; suitable for people with hypertension, arteriosclerosis, and hyperlipidemia; suitable for women with menopausal syndrome and during pregnancy;
2. People who suffer from acute and chronic skin diseases should not eat; those with deficiency and cold of the spleen and stomach and chronic diarrhea with loose stools should not eat more.
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