《乌发强腰汤》
成分：杜仲、首乌、黑豆、淮山、杞子、红枣
功效：补肾强腰、养血乌发、强筋健骨
煮法：将药材洗净，倒入锅中。加入2.5L-3L水量，大火煲至沸腾后转小火熬2小时。肉类和盐可自行斟酌份量。
《Hair & Kidney Strengthen Soup》
Ingredients: Du Zhong, Shou Wu, Hei Dou, Huai Shan, Qi Zi, Hong Zao
Benefits: Tonify kidney and strengthen waist, nourish blood and darken hair, benefit tendon and strengthen bone.
Preparation: Clean all the herbs and put them into a pot with 2.5L-3L of water. Boil it for 2 hours then season it with salt. You may boil it with meat as your preference.
