黑豆富含植物性蛋白质、维生素A、B、C，味甘、性平、滋补肾脏、补肝明目、活血利水、祛风解毒、补肝肾、壮筋骨。 从中医的观点看，黑豆对神经痛、肾虚、水肿、过敏体质和体力不足，都有不错的养生保健效果
Black beans are rich in plant-based protein, vitamins A, B, and C. They are sweet in taste, calm in nature, nourish the kidneys, nourish the liver and improve eyesight, promote blood circulation and diuresis, dispel wind and detoxify, nourish the liver and kidney, and strengthen bones and muscles. From the point of view of traditional Chinese medicine, black beans have a good health care effect on neuralgia, kidney deficiency, edema, allergies and physical insufficiency.
