《强筋骨补腰汤》
成分：杜仲，牛七，春根藤
功效：补肝益肾，强筋健骨，祛风化湿
用法：将药材洗净，放入锅内加2L水，待水沸腾后转小火煮2小时即可。可加猪骨猪尾，和适量的红枣杞子，效果最佳
《Bone & Kidney Strengthen Soup》
Ingredients: Du Zhong, Niu Qi, Chun Gen Teng
Benefits: Nourish liver and kidney, strengthen muscles and bones, dispel dampness （buang basah dan angin）
Usage: Wash all the herbs, add 2L of water to the pot, turn to low heat and cook for 2 hours after the water boils.
